Table of content:
- What is testosterone enanthate half life
- Advantages of steroids
- System features
- Exercise selection
- Who is this method for?
- Training programs
Testosterone enanthate before and after: the most effective training system for burning fat. Many people who want to lose weight are attracted by testosterone enanthate 250. — slimming exercises, recognized as the most effective for burning fat. This system allows you to spend on the complex of exercises for only 4 to 20 minutes and at the same time lose weight faster than from a full-time cardio load, simultaneously strengthening muscles and developing endurance. However, this method has its own nuances and limitations, and is not suitable for everyone. Consider all the nuances of using crossfit steroids, training schemes and examples of ready-made programs for primary and secondary level.
The essence of training in the what is testosterone enanthate system is that short periods of superintensive load alternate with even shorter rest periods. This system is an extreme variant of high intensity interval training (HIIT), in which the principle of alternating loads of varying intensity is brought to the extreme.
What is testosterone enanthate half life
The testosterone enanthate vs cypionate system is named after the author. — Japanese doctor of physiology. In 1996, a group of scientists headed by him was engaged in improving the endurance of athletes. During the experiment, which lasted 1.5 months, sensational results were obtained.
A group of participants who were training every other day using the new high-intensity system for only 4 minutes each had improved aerobic endurance much more than those who received the usual one-hour cardio load 5 times a week. And most importantly — In addition, the participants of the first group registered an increase in anaerobic endurance, which is trained by strength and never increases from normal cardio exercises.
Such results were achieved due to the fact that during periods of short-term extra-intensive work of those who train, their pulse reached a frequency of over 80% of the maximum, that is, passed into the testosterone enanthate before and after. High performance oral steroids, together with the method testosterone enanthate weight gain could not be ignored, soon he became widely popular all over the world.
In fact, this system is not a set of specific exercises, but a steroid pack intake regimen. with strict alternation of intervals of intensive work and rest. Exercises can be any. Therefore, a more correct name for this method — testosterone enanthate for sale protocol.
Scheme Protocol testosterone enanthate dosage:
- 20 sec ultrahigh intensity loads;
- 10 sec respite;
- In total, this 30-second cycle (20 + 10 seconds) is repeated 8 times, making up a 4-minute round;
- Rounds for 1 training can be from 1 (for beginners) to 4 (for well-trained), the break between the testosterone enanthate side effects rounds – 40-120 sec.
The total duration of the training excluding warm-up and hitch, which are mandatory under this system – can range from 4 minutes to 22 minutes (with 4 rounds with two-minute pauses between them).
Advantages of steroids
Compared with other training systems testosterone enanthate results:
- The main advantage of the method is its high efficiency. In just 4-20 minutes of training 3-4 p. more fat is burned per week than with classic watch cardio loads. The fat burning effect of the trenbolone enanthate and testosterone enanthate cycles protocol is based on the fact that it triggers the mechanism of fat burning, which acts not only during classes, but also lasts for 24 hours after the training. Normal cardio like that «afterburner» does not possess, with him fat is burned only at the training.
- The testosterone enanthate powder method improves both aerobic (heart) endurance and anaerobic (muscular).
- Due to the anaerobic effect, the testosterone enanthate side effects bodybuilding system burns only fat, while maintaining muscle tissue intact.
- testosterone enanthate cycle guide improves muscle tone. And although it does not have much effect on muscle growth and is not capable of replacing strength training, it helps to overcome the adaptation of the body to the loads and to move the weight loss and muscle gain during the plateau off the ground.
- Doing the testosterone enanthate 250 before and after protocol is possible anywhere. – at home, in the gym, in nature.
- For classes do not need inventory, the only thing you need – This is a timer that beeps according to the protocol. Program with testosterone enanthate benefits-timer can be downloaded for free on your smartphone or use it online.
- Regular training of Tabata reduces the risk of developing type 2 diabetes, helps to overcome depression.
- You can use a wide range of exercises, in accordance with their tasks and preferences.
Main feature of making steroids before and after is that you need to perform exercises with maximum speed. That is, for a 20-second period, you need to do the maximum possible number of repetitions, while not violating the exercise technique. To achieve the expected effect, it is necessary to work on the limit of forces at which the heart «jumps out of chest».
Make 8 such cycles in a row – One 4-minute Tabata round is not easy even for people with good physical fitness. Athletes rate this load as extremely difficult. The fact that the level of lactate in the blood, which serves as an indicator of fatigue, during the Tabata workout increases on average three times higher than the lactate threshold, indicates the degree of difficulty of this load. This is a very exhausting, exhausting load.
Therefore, for people with poor physical fitness, Tabata is potentially dangerous. Those who finally got up from the couch and decided to take up their physical form, in vain think that Tabata is suitable for beginners. It should be noted that beginners for loads of this level of intensity are considered to be those who for at least 2 testosterone enanthate before and after are systematically engaged in cardio and strength training and have experience in high-intensity interval training.
Exercises for Tabata can be taken from cardiovascular exercises, strength training with its own weight, with a small burden. These can be squats, jumps, testosterone enanthate before and after, slat, lunges, push-ups, sprinting and much more. the main thing – perform them as fast as possible.
You can select the steroid dose pack, with an emphasis on the study of problem areas, but it is better to load the whole body – top, bottom and press.
During one 4-minute round, which includes 8 cycles, you can perform from 1 to 8 different exercises. Options may be as follows:
- 1 exercise is repeated in 8 approaches;
- 2 different exercises are performed according to one of the schemes: 11112222, 12121212, 11221122;
- 4 different exercises are performed according to one of the schemes: 12341234, 11223344;
- 8 different exercises are performed on one approach.
One Tabata round is recommended for beginners. Trained persons can perform 2 – 4 rounds with breaks of 40-120 seconds between them. Their exercises can be different or repeated.
To begin and finish each approach it is necessary on a signal of the timer. In the breaks between approaches and rounds, it is recommended not to stop, but to keep moving. – walk slowly, do simple movements to restore breathing.
The complex of exercises testosterone enanthate cycle is recommended to be changed every 3 workouts so that the body does not get used to the same type of loads. In this case, the effectiveness of classes will not decrease. It is possible from time to time to return to the old programs, but supplementing them with new exercises.
Doing on the system Tabata can not everyone. It is potentially dangerous for the following categories:
- suffering from cardiovascular diseases: heart defects, ischemic heart disease, atherosclerosis, hypertension, cardiac arrhythmias;
- persons with weak physical training, who do not have experience in high-intensity interval training;
- having diseases of the joints and the musculoskeletal system;
- pregnant women;
- sticking to mono-, carbohydrate-free and low-carb diets;
- possessing low stamina.
It is also not recommended to use this method for girls and women in the days of menstruation.
Who is this method for?
The training system of Tabata can be recommended only to those who have no contraindications to steroids online and have an average or high level of physical fitness. It is especially useful to train on the Tabata protocol for individuals:
- wishing to lose weight and improve physical fitness;
- those who experience the effect of plateau while losing weight;
- those who have stopped progress in building muscle;
- wishing to increase stamina and increase the level of physical fitness.
We offer approximate training programs for Tabata for beginner and intermediate level.
Before you start training – warm up 10 minutes.
- Running with throwing the test enath anavar back to the butt with the heels – 2 approaches.
- Rising in buttock bridge – 2 approaches.
- Jumping with breeding test enanthate anavar cycle results and raising hands – 2 approaches.
- Knee Pushups – 2 approaches.
Hitch – before reaching normal heart rate.
Before you start training – warm up 10 testosterone enanthate before and after.
- Breeding with how long to start pct after test enanthate last dosing dilution and touching the opposite foot – 4 approaches.
- Back and forth lunges with jumping – 4 approaches.
- Burpy without pushups – 4 approaches.
- Jumping with a crouching and turning 180° – 4 approaches.
- Bar with alternate lifting test enanthate boldenone anavar cycle – 4 approaches.
- «Book»: sitting with the emphasis on the hands behind, we join and move away the chest and knees – 4 approaches.
Hitch – before reaching normal heart rate.